49 mg/L
Among all the health benefits of calcium, the most important ones are that it aids in maintaining bone and dental health, as well as helps in the reduction of obesity. We need it from birth all the way until we reach old age. In our infant days, it is required for proper bone and tooth growth; during adolescence, as the bones develop, calcium is again essential to support the growth.
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Finally, when we get older, our bones tend to get porous and weak, thereby requiring ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium-rich foods like whole food groups, including dairy products. This avoidance often results in its deficiency.
Reports say that calcium deficiency conditions are continuously rising, particularly in women who are on low-calorie diets to get slim and are, therefore, confronted with the threat of osteoporosis. Thus, it is extremely important to consume enough calcium, vitamin D, magnesium, and K2 throughout your life.
