Potassium

3.2 mg/L

The health benefits of potassium include relief from stroke, high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism, water balance, electrolytic functions, and the nervous system.

It is the third most abundant mineral in the human body and is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle. You should not underestimate the importance of potassium in your dietary plan.

Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue, and other important organ systems of the human body in a good condition. Potassium chloride is the main variety of this mineral, and it works in association with sodium to perform a number of critical tasks within the body.

Deficiency of any nutrient in the body is undesirable and potassium is not an exception. A diet deficient in it may lead to symptoms like fatigue and muscle weakness. Other indications for its deficiency include inactive reflexes, abnormal heartbeat, heart palpitations, anemia, and severe headaches. Potassium-deficient people may also experience high blood pressure, pain in their intestines, swelling in their glands, and diabetes as serious side effects of this deficiency.

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